Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go 
Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won't stop calling. This refreshingly honest self-help book will guide you through a meditation to "breathe in strength, and breathe out bullsh*t." An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you...because they are f*cking everywhere. 
Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Author: Jason Headley
Publisher: Crown Publishing Group (NY)
Published: 04/12/2016
Pages: 64
Binding Type: Hardcover
Weight: 0.48lbs
Size: 7.20h x 6.30w x 0.40d
ISBN: 9781101907238
About the Author
JASON HEADLEY is a writer and director whose short films have been featured on the Today Show, SundanceTV, Funny or Die,  Banksy's Dismaland, and film festivals far and wide. He is a participant in the IFP Emerging Storytellers program, a resident of the San Francisco Film Society's FilmHouse, and has also written, directed, and produced short films for Heineken, Sony, and Chrysler.