The book sets forth theories about motor learning and control that provide lessons for learning any sport or physical activity. For example, a central idea in the book is that through years of practice, a physical activity becomes effortless both mentally and physically, as if the body executes complex and difficult movements without conscious control from the mind.


Author: Herrigel Eugen
Publisher: Vigeo Press
Published: 01/08/2018
Pages: 76
Binding Type: Paperback
Weight: 0.20lbs
Size: 8.00h x 5.00w x 0.18d
ISBN: 9781941129944